Hypnobirthing

Hypnobirthing is a childbirth technique that combines breathing, relaxation, and visualisation to help you feel calm and in control during labour. The goal is to have a positive birth experience without pain medication. 

How does it work?

Relaxation - 
Deep breathing, massage, and meditation can help you relax and avoid distractions 


Visualization
 - Visualizing a positive birth can help you feel more confident and in control 





Self-hypnosis
 - Self-hypnosis can help you reduce fear and anxiety 
Affirmations - Positive affirmations can help you feel more positive about your ability to give birth 






Who can use it?

Hypnobirthing can be used in any setting, including at home, in a birth center, or on a labor ward

 It can be a good option for people with low-risk pregnancies 

It can be used in addition to other types of pain relief 

It can be a great way for partners to work together towards a more relaxed labor 

What are the benefits?

Hypnobirthing can help you feel calmer and more in control
It can help you avoid distractions
It can help you feel better about labor and birth
It can help you have a shorter, more comfortable labour.