Approaching peri-menopause and menopause can be an extremely stressful and scary time. Some ladies transition without many symptoms and others like myself have a myriad of symptoms. These symptoms without knowledge of what is happening to you can be an really challenging time. My own experience which was terrible prompted me to arm myself with enough knowledge so I can help other ladies transition smoothly.

“Knowledge is power, power provides information; information leads to education, education breeds wisdom; wisdom is liberation”.

This knowledge alongside my Holistic background helps me provide clients with information they need to get through this challenging time. I have also trained as a Menopause Wellness practitioner which is approved by the Federation of holistic therapists.

With this knowledge I can:

Provide comprehensive advice on Hormone Replacement Therapy (Body identical and synthetic)

Give dietary and supplement advice

Holistic wellbeing advice to relieve symptoms

Mental wellbeing advice during the menopause

Advise on pelvic floor health

This is a big transition that’s why its called the “change” so its important to nurture and look after yourself just that little bit more.

Menopause can also be an exhilarating experience too, its a time to discover and reinvent yourself after years of focusing on the needs of everyone else.

Its your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent.